HEALTHY MIND IN SPORT BODY!
The world’s best athletes are at the top for having a superior mental game. For this purpose, we have created a program tailored for individual and group sports that uses proven sports psychological strategies to improve sports performance whether you are in a competition or training. To get to the desired result it is necessary:
Physical Training + Psychic Training = Performance → Goal (Success)
How does your mental play interfere with sports?
Reduced self-esteem and focus, fear of error, non-permanent performance, anxiety during performance, lack of breath under pressure, reduced pressure performance, reduced motivation, negative thoughts.
How to get a better mental game without great effort and speed?
In group or individually, assisted by your sports coaches we work as a team. Learn techniques and methods for relaxation and isometric muscle relaxation, visualization, maintaining focus and concentration, increasing self-confidence, targeted orientation, automatism, attitude towards a trainer (parent), being in a “zone”, rational and positive thoughts, empowering cohesion, and overcoming of vomiting, distractions, injury, loss of breath, effort and crisis.